I found 2 methods to make it easier:
I buy herbal tea in health stores with good taste - blueberries, cherries, all other fruits or SHUMER, but with NO SUGAR AND NO TEIN, and then I just pour hot water, wait 5 minutes and cool it with ice and add STEVIA. it's a non sugar NATURAL sweetner. (I have a shitty SAKERET HERAYON ).
I also learned from the very thin french girls - keep a SMALL - 0.5L bottle with you all the time, and make sure it has water inside.
no other thing than water or herbal tea , that's not liquide !!!! good luck
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