is to have a vaginal exam and not only external ultra sound when you see the doctor regularly. At some point in the pregnancy they check (at least here) only the pulse of the baby with a doppler device so basically they don't know anything about the cervix. You can ask to be checked vaginally one a month or so to make sure it is close and long as it should be. (otherwise they might sew then) About your actions, I think you don't need to change anything. just don't worry and be happy :-)
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