|
28/5/2002 22:31
|
Ilana Shemesh, natural midwife
|
מאת:
|
|
lie on your side and close your legs and do your best
|
כותרת:
|
Hi Michaela, The important thing is that you got to 10 cm. Try to keep it in at least 5 minutes (better 10), so try to lie on your side and close your legs. If you cant keep it in so don't worry, and perhaps do it a few times to 10 , instead of keeping it in for 10 minutes. I'm sure it will be fine. Don't stress over this.
|
תוכן התגובה:
|
תגובות נוספות
|